Disinsomnia

I've actually had two full nights of great sleep. I've been going to bed before 2:00 and it feels great. One of the reasons is that I've learned to resist the after-dinner nap. Another is not drinking iced tea after about 7:00. I don't know how long this will last—I've done it before—but for now, it feels pretty good.

It's been effing hot this week. Yesterday it got to 102°. That's too hot. Can't even use the hammock in that kind of heat.